Mind Body Symphony

Mind Body Symphony is a personalised yoga therapy and meditation practice based in Singapore, dedicated to helping individuals achieve better physical, emotional, and mental wellbeing through a holistic approach. Founded by Abha Bajaj, a Certified Yoga Therapist (C-IAYT) with over 28 years of experience, the practice combines yoga therapy, breathwork, meditation, and evidence-based techniques to create customised wellness solutions for every individual.Unlike traditional group yoga classes, Mind Body Symphony focuses on private one-to-one sessions designed around each person’s unique needs, lifestyle, and health goals. The practice supports areas such as stress management, chronic pain relief, women’s wellness, pregnancy care, hormonal balance, meditation, and overall mind-body harmony.