Unconscious Moderation

Unconscious Moderation empowers people to change their relationship with alcohol through awareness, not restriction. Our evidence-based approach blends hypnotherapy, reflective journaling, and psychology-backed techniques to help rewire unconscious habits and support lasting behavioral change. With our guided 90-day program, members learn to make intentional choices, reduce automatic drinking patterns, and build healthier routines that align with their personal goals. We focus on creating sustainable change from within, helping individuals gain confidence, balance, and greater control over their decisions. Whether your goal is to drink less or simply drink more consciously, Unconscious Moderation provides the tools and support to make lasting progress.

Available on iOS & Android.