Align Health and Menopause

A weight management program is more than a plan focused only on losing pounds; it is a structured, health centered approach designed to support the body’s natural balance over time. At Align Health and Menopause, the concept of weight management is closely tied to understanding how metabolism, hormones, lifestyle habits, and overall wellness interact. Many individuals struggle with weight not because of a lack of effort, but because underlying factors such as age related hormonal shifts, stress, sleep disturbances, and metabolic changes are often overlooked. When these elements are addressed together, weight becomes easier to manage in a sustainable and healthy way rather than through short term solutions that rarely last.