Rooted Wellness Preventative Health & Healing

At Rooted Wellness Preventative Health & Healing, your care begins with listening and a thoughtful discovery of the whole picture—your daily habits, environment, stress patterns, lab insights, and the rhythms that influence how you feel. We design personalized, evidence-informed care plans that align with your goals and values, supporting your body’s innate capacity for natural healing while giving you clear, compassionate guidance every step of the way. Our offerings include the Root-Cause Health Program, Comprehensive Health Consult, Lifestyle & Habit Coaching, Functional Assessments, Nutrition & Detox Support, Stress/Sleep/Energy Reset, Hormone & Metabolic Support, Gut & Inflammation Support, Care Coordination, Virtual Care (Nationwide), Follow-Up & Accountability, and Stress and Fatigue Recovery.

Whether you’re seeking steadier energy, calmer digestion, better sleep, or more resilient mood and focus, we help you map a path that makes sense for your life and schedule. With coordinated support and practical tools, you’ll learn how to turn daily choices into steady progress, one step at a time. Our approach blends clinical insight with approachable coaching, so you not only receive a plan—you gain the confidence to implement it. From simplifying supplements to refining routines, from navigating lab results to shaping a sustainable food strategy rooted in nutrition, we make complex care feel doable and aligned.

Virtual visits make continuity simple across the U.S., and ongoing check-ins ensure momentum and clarity. When needed, we collaborate with your existing providers to streamline care and reduce friction. Most of all, we meet you where you are, honoring your story and focusing on the root causes behind symptoms so that improvements are meaningful, measurable to you, and built to last. Feel grounded, resilient, and in charge of your long-term health—starting now.