Jamie Leonard, Inc.

Life can be overwhelming at times. Whether you're facing daily stress, struggling with anxiety, processing trauma, or navigating a major life transition, having the right support can make all the difference. Jamie Leonard is a licensed therapist who specializes in helping adults manage these challenges in a compassionate and empowering way. She understands that every individual’s journey is unique, and she’s dedicated to walking alongside you—at your pace, on your terms.

Jamie creates a welcoming, nonjudgmental space where you can speak freely and feel heard. Her approach is warm, down-to-earth, and client-centered. From the very first session, you’ll notice her ability to truly listen and connect, which helps build a trusting therapeutic relationship. She meets you where you are and works collaboratively with you to understand what you're experiencing and how it’s impacting your life. Whether you're dealing with a specific issue or simply feeling stuck, Jamie is here to help you explore your thoughts and emotions safely and productively.

Specializing in Stress, Anxiety, Trauma, and Life Transitions

Jamie works with adults of all backgrounds who are dealing with a wide range of concerns, including:

Chronic stress and burnout

Modern life is busy and demanding, often leaving little time for rest and reflection. Jamie helps clients identify sources of stress, understand how it affects their well-being, and develop healthy strategies to manage and reduce it.Anxiety and worry

Anxiety can show up in many forms—constant worry, panic attacks, racing thoughts, or physical symptoms like tension and insomnia. Jamie uses evidence-based techniques to help you understand your anxiety and take practical steps to reduce its impact on your daily life.

Trauma and emotional woundsUnresolved trauma—whether from childhood, relationships, or specific events—can linger and affect how you feel and function. Jamie provides trauma-informed care, creating a supportive environment where healing can begin. She gently helps you work through painful memories and emotions while staying grounded in the present.

Major life changes

Transitions such as divorce, career changes, relocation, loss, or becoming a parent can feel disorienting or even overwhelming. Jamie assists you in navigating these shifts with clarity and resilience, helping you adjust to new roles or circumstances while staying true to yourself.