Inner Wellness Psychotherapy

Inner Wellness Psychotherapy is a mental health clinic that provides personalized therapy services in Mississauga and Brampton, Ontario, with online sessions available across the province. The clinic specializes in offering trauma-informed and culturally sensitive care to individuals, couples, and families. They assist clients in dealing with a variety of issues, including anxiety, depression, trauma, life transitions, relationship difficulties, and more. Their services are designed to meet the diverse needs of each client, integrating evidence-based therapeutic practices while respecting each person’s unique experiences and cultural background.

The clinic offers several therapy formats, including in-person sessions, online consultations, and a distinctive "Walk & Talk" option. This unique offering combines therapy with outdoor activities, allowing clients to engage in healing while enjoying nature. To make therapy accessible, Inner Wellness Psychotherapy provides affordable services through a sliding scale fee structure, ensuring that cost is not a barrier to mental health support. Additionally, the clinic offers group therapy programs that cover topics such as trauma, gender-based violence, emotional regulation, and more.

The team at Inner Wellness Psychotherapy is made up of registered psychotherapists and social workers who are 2SLGBTQIA+ affirming, neurodiversity-inclusive, and committed to anti-oppressive practices. The clinic creates a safe and supportive space where clients can explore their emotions, engage in healing, and work toward personal growth and balance. Their approach emphasizes creating a compassionate, non-judgmental environment that promotes emotional wellness for all clients.